The relaxation response counteracts the stress response from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
In our fast-paced modern society, stress has become a common and often debilitating issue for many individuals. The stress response, also known as the "fight or flight" response, is a natural and necessary biological reaction that helps us cope with dangerous situations. However, when this response is triggered too frequently or for prolonged periods of time, it can have detrimental effects on our physical and mental well-being. The relaxation response, on the other hand, is a natural counterbalance to the stress response. When activated, the relaxation response induces a state of deep relaxation in the body and mind, promoting a sense of calm and well-being. This response is characterized by reduced heart rate, decreased blood pressure, and relaxed muscles, am...
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