Maintain a consistent sleep schedule to regulate your body's internal clock from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To regulate your body's internal clock, it is essential to maintain a consistent sleep schedule. Your body operates on a natural rhythm, known as the circadian rhythm, which controls various biological processes, including sleep-wake cycles. By going to bed and waking up at the same time every day, you help synchronize your internal clock and improve the quality of your sleep.
When you have a consistent sleep schedule, your body learns when to release hormones like melatonin, which promotes sleep, and when to increase alertness hormones like cortisol. This regularity helps you fall asleep more easily at night and wake up feeling refreshed in the morning. It also reinforces the association between your bed and sleep, reducing the time it takes to drift off once you lay down.
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