Understanding the body's natural rhythms is crucial from "summary" of Yoga and Ayurveda by David Frawley
The body has its own innate intelligence and follows its own natural rhythms. These rhythms dictate the functioning of our various bodily systems, including digestion, circulation, and sleep. When we are in tune with these rhythms, we experience optimal health and well-being. However, when we ignore or disrupt these rhythms, we can experience imbalances and health issues. Ayurveda teaches us to pay attention to our body's natural rhythms and to align our daily routines and practices with them. This includes following a daily routine (dinacharya) that is in harmony with the natural cycles of the day, eating meals at regular times, and going to bed and waking up at consistent times. By doing so, we support our body's natural rhythms and promote...
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