Cultivating relaxation skills can lead to a greater sense of control from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
In today's fast-paced world, it is easy to feel overwhelmed and out of control. Whether it's work responsibilities, family obligations, or personal stressors, many of us struggle to find a sense of calm and balance in our lives. However, the concept of cultivating relaxation skills offers a powerful solution to this common problem. By learning how to induce the relaxation response, individuals can take control of their physiological and psychological responses to stress. This involves practicing techniques such as deep breathing, progressive muscle relaxation, and guided imagery, which have been shown to elicit a state of deep relaxation in the body and mind. When we are able to access this state of relaxation on a regular basis, we become more adept at mana...
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