Cultivating a sense of relaxation can improve sleep quality from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
One of the key benefits of practicing relaxation techniques is the positive impact it can have on sleep quality. When we cultivate a sense of relaxation, our bodies are able to enter a state of calmness and peace that is conducive to falling asleep and staying asleep throughout the night. This is because relaxation helps to quiet the mind and reduce stress and anxiety, which are common culprits of poor sleep. By engaging in activities that promote relaxation, such as deep breathing, meditation, or progressive muscle relaxation, we can signal to our bodies that it is time to unwind and prepare for rest. These techniques help to activate the body's relaxation response, which is the opposite of the stress response, and can help to lower heart rate, blood pressure, and cortisol levels. When we consistently practice relaxation techniques, we are essentially training our bodies to respond to stressors in a more calm and controlled manner. This can be especially helpful for those who struggle with insomnia or other sleep disorders, as it can help to break the cycle of tension and sleeplessness.- Cultivating a sense of relaxation can also have a number of other positive effects on our overall health and well-being. It can help to reduce muscle tension, improve concentration and focus, boost mood, and even enhance immune function. Therefore, making relaxation a regular part of our daily routine can have far-reaching benefits beyond just getting a good night's sleep.
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