Take breaks when feeling overwhelmed from "summary" of Be Calm by Jill Weber
When you start to feel overwhelmed, it's important to recognize that your mind and body are sending you a signal. This signal is telling you that you need to take a break. It's not a sign of weakness to listen to your body and give yourself the time you need to rest and recharge. Taking breaks is a healthy and essential part of managing stress and overwhelm. When you feel overwhelmed, your body's stress response is activated. This can lead to increased levels of cortisol and adrenaline, which can negatively impact your physical and mental health. By taking breaks, you give your body a chance to relax and reset. This can help reduce your stress levels and improve your overall well-being. Taking breaks doesn't mean you have to completely stop what you're doing. It can simply mean stepping away from your current task for a few minutes. You can use this time to take a short walk, do some deep breathing exercises, or engage in a quick mindfulness practice. These simple activities can h...
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