Setting realistic goals can prevent stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
When we set goals that are unrealistic or unattainable, we set ourselves up for failure and stress. Unrealistic goals can create unnecessary pressure and anxiety in our lives, leading to feelings of inadequacy and overwhelm. This can have a negative impact on our mental health and overall well-being.
On the other hand, setting realistic goals can help us manage stress more effectively. When we set goals that are achievable and within reach, we are more likely to experience a sense of accomplishment and satisfaction. This can boost our confidence and motivation, leading to a positive cycle of success and reduced stress.
By setting realistic ...
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