Chronic stress can lead to health issues from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
Chronic stress, if left unchecked, has the potential to manifest in a variety of health problems. When we experience stress over a prolonged period of time, our body's stress response is constantly activated, leading to the release of hormones like cortisol and adrenaline. These hormones can negatively impact our bodily functions, such as raising blood pressure and heart rate, as well as suppressing the immune system. Over time, the continuous activation of the stress response can contribute to the development of various health issues. For example, chronic stress has been linked to an increased risk of cardiovascular diseases, such as heart attacks and strokes. The constant strain on the cardiovascular system can lead to the narrowing of blood vessel...
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