Consistent practice of the relaxation response can reduce anxiety from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
The consistent practice of the relaxation response is a powerful tool that can help to alleviate feelings of anxiety. By engaging in this practice regularly, individuals can train their bodies and minds to enter a state of deep relaxation, which can counteract the physiological effects of stress and anxiety. This practice involves focusing on a single word, phrase, or object while letting go of distracting thoughts. By doing so, individuals can quiet their minds and activate the body's natural relaxation response. When individuals practice the relaxation response on a regular basis, they can rewire their brains to respond more calmly and efficiently to stressors. This can lead to a reduction in anxiety levels and an overall improvement in mental well-being. The key is to make the relaxation response a consistent part of one's daily routine, just like brushing one's teeth or exercising. By incorporating this practice into their daily lives, individuals can build resilience against anxiety and stress over time. It is important to note that the benefits of the relaxation response may not be immediately apparent. Like any skill, it takes time and practice to master. However, with dedication and persistence, individuals can experience a noticeable reduction in anxiety levels and an increased sense of calm and well-being. The key is to approach the practice with an open mind and a willingness to commit to regular practice.- The consistent practice of the relaxation response can be a valuable tool in reducing anxiety and promoting mental well-being. By making this practice a regular part of one's routine, individuals can train their bodies and minds to respond more calmly and efficiently to stressors. With time and dedication, the relaxation response can become a powerful tool for managing anxiety and promoting overall health and well-being.
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