Techniques such as mindfulness and meditation can induce the relaxation response from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
The practice of mindfulness and meditation has been shown to have a profound effect on our body's response to stress. When we engage in these techniques, we are able to tap into a state of deep relaxation that can counteract the harmful effects of chronic stress on our physical and mental well-being. By focusing our attention on the present moment and quieting the mind, we are able to elicit what I have termed the "relaxation response."This response is characterized by a decrease in heart rate, blood pressure, and muscle tension, as well as an increase in mental clarity and feelings of calmness. Through the regular practice of mindfulness and meditation, we can train our bodies to enter this state of relaxation more readily, making it a powerful tool for managing stress in our daily lives. One of the key components of mindfulness and meditation is the act of focusing on our breath. By bringi...
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