Creating a calming environment can lower stress levels from "summary" of The Stress-Proof Brain by Melanie Greenberg
One powerful way to reduce stress is to create a calming environment. When we are surrounded by chaos and clutter, our minds tend to feel overwhelmed and anxious. On the other hand, when we are in a space that is tidy, organized, and peaceful, our bodies and brains can relax. This is because our external environment has a direct impact on our internal state. When we intentionally design our surroundings to promote relaxation and tranquility, we are sending a signal to our brains that it is safe to unwind. This can help to lower our stress levels and bring a sense of calm to ou...
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