Prioritize physical activity from "summary" of The Self-Driven Child by William Stixrud, PhD,Ned Johnson
When it comes to fostering a healthy and balanced lifestyle for children, one of the key components is making physical activity a priority. This means ensuring that kids have ample opportunities to engage in activities that get their bodies moving and their hearts pumping. It's not just about exercise for the sake of exercise - it's about promoting overall well-being and instilling healthy habits that will benefit them in the long run.
Physical activity is essential for a child's physical health, as it helps to strengthen muscles, improve cardiovascular health, and boost immunity. But it's not just about the physical benefits - regular exercise has also been shown to have a positive impact on mental health. It can help reduce stress and anxiety, improve mood, and even enhance cognitive function. In short, physical activity is crucial for a child's overall well-being.
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