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Engaging in mentally stimulating activities can promote neuroplasticity from "summary" of Mente afiada by Sanjay Gupta
When we talk about neuroplasticity, we are referring to the brain's ability to adapt and change in response to new experiences and challenges. This concept is incredibly important when it comes to maintaining a sharp mind as we age. Engaging in mentally stimulating activities is one of the best ways to promote neuroplasticity and keep our brains healthy and functioning at their best. When we challenge our brains with new and complex tasks, we are essentially exercising and strengthening our neural connections. Just like physical exercise is important for maintaining a healthy body, mental exercise is crucial for keeping our brains in top shape. By pushing ourselves out of our comfort zones and trying new things, we are essentially giving our brains a workout that can help to build new neural pathways and enhance our cognitive function....
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