Chronic stress can lead to health issues from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
Chronic stress, if left unchecked, has the potential to manifest in a variety of health problems. When we experience stress over a prolonged period of time, our body's stress response is constantly activated, leading to the release of hormones like cortisol and adrenaline. These hormones can negatively impact our bodily functions, such as raising blood pressure and heart rate, as well as suppressing the immune system. Over time, the continuous activation of the stress response can contribute to the development of various health issues. For example, chronic stress has been linked to an increased risk of cardiovascular diseases, such as heart attacks and strokes. The constant strain on the cardiovascular system can lead to the narrowing of blood vessels and the accumulation of plaque, which can ultimately result in serious heart problems. Furthermore, chronic stress can also take a toll on our mental health. It has been associated with an increased risk of anxiety and depression, as well as cognitive impairment. The constant state of heightened alertness and worry that comes with chronic stress can affect our ability to think clearly and make decisions, impacting our overall mental well-being. In addition to these physical and mental health issues, chronic stress can also have a negative impact on our digestive system. The hormones released during stress can disrupt the normal functioning of the digestive tract, leading to issues such as indigestion, acid reflux, and even irritable bowel syndrome.- But a significant risk factor for a range of health problems. By understanding the detrimental effects of chronic stress on our bodies, we can take steps to manage and reduce our stress levels, ultimately improving our overall health and well-being.
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