Audio available in app
Acceptance of what is brings inner peace from "summary" of The Power of Now Journal by Eckhart Tolle
When we resist what is, we create suffering for ourselves. When we constantly wish for things to be different, we are not fully present in the moment. Acceptance of the present moment is the key to inner peace and contentment. It is the act of acknowledging and embracing what is, without judgment or resistance. It does not mean that we passively accept destructive or harmful situations, but rather that we acknowledge the reality of the present moment without adding unnecessary suffering to it. When we accept what is, we let go of the need for things to be different. We stop fighting against reality and instead, we surrender to the flow of life. This surrender does not mean weakness or defeat, but rather a deep sense of trust in the unfolding of life. It is an acknowledgment that we are not in control of everything that happens, and that it is ok...Similar Posts
Practice selfawareness and self-compassion
When you begin to truly explore the depths of your inner being, you may come across aspects of yourself that are difficult to f...
Stay busy and engaged in meaningful activities
One of the most effective ways to combat worry and anxiety is to keep yourself occupied with meaningful activities. By staying ...
Mindfulness practice can enhance overall wellbeing
Mindfulness practice can enhance overall wellbeing by helping individuals cultivate a state of mental clarity and emotional sta...
Balancing work and play is important for wellbeing
Finding balance in life is a key aspect of achieving overall wellbeing. This balance involves not only the responsibilities and...
Let go of past traumas through therapy
One effective way to release past traumas is through the support and guidance of therapy. Therapy provides a safe space for ind...
Nurture your mind and spirit
It is essential to dedicate time and effort to developing and strengthening our inner selves. By engaging in contemplation, ref...
Journaling can help organize thoughts
When you find yourself trapped in a whirlwind of thoughts, each one fighting for attention in your mind, it can be hard to make...
Radical acceptance is a journey of selfdiscovery
Radical acceptance can be understood as a journey of self-discovery, a process of diving deep into the core of who we are and e...
Allowing emotions to be, without reaction, leads to understanding
When we allow ourselves to simply sit with our emotions, without immediately reacting to them, we create space for understandin...
The power of now transforms your life
The power of now is a concept that holds transformative potential for your life. By focusing on the present moment, you can fre...