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Stay busy and engaged in meaningful activities from "summary" of How to Stop Worrying and Start Living by Dale Carnegie
One of the most effective ways to combat worry and anxiety is to keep yourself occupied with meaningful activities. By staying busy, you can divert your mind from dwelling on negative thoughts and instead focus on productive tasks. Engaging in activities that bring you joy and fulfillment can help shift your perspective and improve your overall mental well-being. When you are actively involved in tasks that you find meaningful, you are less likely to get caught up in worrying about things that are beyond your control. By channeling your energy into activities that align with your values and goals, you can create a sense of purpose and accomplishment that can boost your confidence and self-esteem. It is important to choose activities that resonate with you personally and bring you a sense of satisfaction. Whether ...
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