Audio available in app
Balancing work and play is important for wellbeing from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
Finding balance in life is a key aspect of achieving overall wellbeing. This balance involves not only the responsibilities and demands of work but also the joys and relaxation of play. It is essential to strike a harmonious equilibrium between these two aspects in order to cultivate happiness and contentment in our lives. When we are constantly consumed by work and neglect to make time for leisure activities, we risk burning out and becoming overwhelmed by stress. On the other hand, if we prioritize play over work, we may struggle to meet our obligations and responsibilities, leading to further stress and anxiety. Therefore, a healthy balance between the two is crucial for our mental and emotional healt...
Similar Posts
A focus on economic growth alone is insufficient
The relentless pursuit of economic growth has long been the primary objective of policymakers around the world. Governments, bu...
Money can provide security and freedom, but it can also lead to greed and materialism
Money has a dual nature, just like human beings themselves. On one hand, it can provide a sense of security and freedom, allowi...
Define clear goals for your business
To achieve success in business, it is essential to have a clear understanding of what you want to accomplish. This involves set...
Accepting setbacks as temporary setbacks rather than failures
In the pursuit of perfection, setbacks are inevitable. They are a natural part of the process, not a sign of failure. When we v...
Find joy in the journey, not just the destination
The idea of finding joy in the journey rather than solely focusing on the destination is a fundamental principle of happiness. ...
Showing gratitude can boost happiness and life satisfaction
Gratitude has the power to enhance happiness and overall life satisfaction. When individuals express gratitude towards others, ...
Use visual aids to enhance understanding
Visual aids are powerful tools that can greatly enhance understanding and retention of information. By incorporating visuals su...
It is a common problem that can affect anyone
Burnout is not a rare condition confined to a select group of individuals. Instead, it is a widespread issue that has the poten...
Prioritize your mental health
It is crucial to understand that your mental health should always be a top priority in your life. Your mental well-being impact...
Delegate tasks that can be done by others
One of the most effective ways to make the most of your 168 hours each week is to delegate tasks that others can do. This is a ...