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Balancing work and play is important for wellbeing from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
Finding balance in life is a key aspect of achieving overall wellbeing. This balance involves not only the responsibilities and demands of work but also the joys and relaxation of play. It is essential to strike a harmonious equilibrium between these two aspects in order to cultivate happiness and contentment in our lives. When we are constantly consumed by work and neglect to make time for leisure activities, we risk burning out and becoming overwhelmed by stress. On the other hand, if we prioritize play over work, we may struggle to meet our obligations and responsibilities, leading to further stress and anxiety. Therefore, a healthy balance between the two is crucial for our mental and emotional healt...
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