Let go of past traumas through therapy from "summary" of The Letting Go Guided Journal by David R. Hawkins
One effective way to release past traumas is through the support and guidance of therapy. Therapy provides a safe space for individuals to explore their past experiences, emotions, and beliefs that have been holding them back. With the help of a trained therapist, individuals can begin to understand the root causes of their traumas and work through them in a healthy and productive way. Through therapy, individuals can learn new coping strategies, tools, and techniques to help them process and release their past traumas. Therapists can provide valuable insights, perspectives, and feedback that can support individuals in gaining a dee...
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