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Setting clear goals is essential for habit change from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
In order to successfully change a habit, it is crucial to establish clear goals. Without a clear endpoint in mind, it becomes difficult to measure progress or stay motivated. Setting specific objectives provides a roadmap for the habit change process, guiding individuals towards their desired outcome. It is essential to identify what exactly needs to be achieved and define the steps required to reach that goal. By establishing clear goals, individuals can create a sense of direction and purpose in their habit change journey. This clarity helps to focus attention and energy on the actions that will lead to the desired result. Without a clearly defined target, it is easy to become distracted or lose momentum, hindering progress towards breaking old habits and...
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