Willpower can be depleted throughout the day from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
Willpower, like a muscle, can be exhausted with use. The idea that willpower can be depleted throughout the day is a central concept in understanding how habits work. Studies have shown that people who are asked to exert willpower in one area, such as resisting the temptation to eat chocolate, are less able to resist other temptations, like the urge to procrastinate. This phenomenon is known as ego depletion. Ego depletion occurs because the brain's willpower is a limited resource that can be used up. When we use our willpower to resist a temptation or make a decision, we are drawing on this finite reserve. Over time, as we make more decisions and resist more temptations, our willpower becomes depleted. This is why it can be harder to stick to healthy habits or make good decisions later in the day, when...
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