Learn to manage your energy levels from "summary" of Free to Focus by Michael Hyatt
One critical lesson successful people have learned is how to manage their energy levels. This concept is about recognizing that our energy is finite and that we must be intentional about how we use it. Just as we budget our money, we must also budget our energy. When we don't manage our energy properly, we risk burnout and decreased productivity. To effectively manage our energy, we need to understand that our energy levels fluctuate throughout the day. We have times when we are at our best, known as peak energy times, and times when our energy is lower. By identifying our peak energy times, we can schedule our most important tasks during those periods and reserve less critical tasks for when o...
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