Make new habits satisfying to increase motivation from "summary" of Summary of Atomic Habits by Instant,Summary
To increase motivation and make new habits stick, it is crucial to find ways to make them satisfying. When a habit is enjoyable or rewarding in some way, it becomes easier to maintain and continue over time. This satisfaction can come from various sources, such as the feeling of accomplishment that comes from completing a task or the positive emotions that result from engaging in a particular habit. One way to make new habits satisfying is to focus on the immediate rewards they provide. By finding ways to make the habit enjoyable in the moment, it becomes more appealing and easier to commit to. This can be done by incorporating elements of fun or pleasure into the habit, such as listening to music while exercising or rewarding yo...
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