Summary of The Power of Habit: Why We Do What We Do in Life & Business

The Power of Habit: Why We Do What We Do in Life & Business is a book by Charles Duhigg which explores the science of habit formation and its influence on our lives. The book covers how habits shape our daily lives, how we can identify and change our habits and how organizations can shape their culture with the help of habits. The author draws on extensive research and numerous real-life examples to explain how habits work and why they are so powerful. He explains also how they can be both beneficial and detrimental to us, and how understanding our habits can give us greater control over our lives. By gaining control over our habits, we can live happier and more productive lives.