Community support can help maintain new habits from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When we try to adopt new habits on our own, it can be challenging to stick to them in the long run. However, when we have the support of a community, whether it be friends, family, or colleagues, maintaining these new habits becomes more manageable. This is because community support provides us with accountability and motivation to stay on track. When we know that others are cheering us on and expecting us to follow through, we are more likely to keep up with our new routines. Moreover, being part of a community allows us to share our experiences and learn from others who may be facing similar challenges. By ...
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