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The Strategy of Convenience can conserve willpower from "summary" of Better Than Before by Gretchen Rubin
The Strategy of Convenience can conserve willpower is a powerful tool for habit formation. By making desirable behaviors more convenient and undesirable behaviors less convenient, we can effectively conserve our limited reserves of willpower. This strategy takes advantage of the fact that we are more likely to engage in behaviors that are easy and accessible, while avoiding those that require effort and planning. One way to apply the Strategy of Convenience is to use the concept of "decision fatigue." When we are faced with too many choices or decisions throughout the day, our willpower is depleted, making it harder to resist temptation or follow through on our goals. By simplifying our environment and routines, we can reduce the number of decisions we n...
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