Audio available in app
The Strategy of Convenience can conserve willpower from "summary" of Better Than Before by Gretchen Rubin
The Strategy of Convenience can conserve willpower is a powerful tool for habit formation. By making desirable behaviors more convenient and undesirable behaviors less convenient, we can effectively conserve our limited reserves of willpower. This strategy takes advantage of the fact that we are more likely to engage in behaviors that are easy and accessible, while avoiding those that require effort and planning. One way to apply the Strategy of Convenience is to use the concept of "decision fatigue." When we are faced with too many choices or decisions throughout the day, our willpower is depleted, making it harder to resist temptation or follow through on our goals. By simplifying our environment and routines, we can reduce the number of decisions we n...
Similar Posts
Design your environment to support new habits
To create new habits, you must set up your environment in a way that makes it easier for you to perform the desired behavior. B...
Set up your environment to support your goals
To truly make progress on anything, you need to set up your environment in a way that supports your goals. This means creating ...
Make desired habits obvious and undesirable habits invisible
To make a desired habit obvious, you need to bring it to the forefront of your mind. This means creating visual cues that remin...
Use a cue, craving, response, and reward for habit formation
To build a habit, you must follow a four-step process that neuroscience has proven to be crucial for habit formation. The first...
Creative vision is necessary for achieving success
In the journey towards success, one must possess a unique vision that sets them apart from the rest. This creative vision serve...
Stack your habits in a sequence that works for you
When it comes to building habits, it is essential to stack them in a sequence that suits your routine and lifestyle. By doing s...
Build habits that serve your goals and values
To make a change that lasts, you must change your habits. Your habits shape your identity, and your identity determines your ac...
Positive thinking can stimulate dopamine
When you focus on positive thoughts, your brain releases dopamine. This brain chemical rewards you with a good feeling. It’s th...
Surround yourself with supportive people
Surrounding yourself with supportive people is crucial when it comes to building new habits. These individuals can provide the ...
Tiny changes create remarkable results over time
Small changes may seem insignificant on a daily basis, but their effects compound over time. These changes are like atoms - tin...