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Accountability partners can support habit change efforts from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
When it comes to changing habits, having someone who holds you accountable can make a significant difference in your success. Accountability partners provide the necessary support and encouragement to help you stay on track with your habit change efforts. By having someone to report progress to, you are more likely to stick to your new habits and make the necessary changes to achieve your goals. An accountability partner can offer a different perspective on your habits and behavior, helping you identify areas where improvement is needed. They can also provide valuable feedback and suggestions on how to overcome challenges and obstacles that may arise during the habit change process. Additionally, having someone to share your struggles and successes with can help you stay motivated and focused on your goals. Accountability partners can ...
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