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New habits can be reinforced through regular practice from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
As we all know, forming new habits can be a challenging task. It requires dedication, consistency, and discipline. However, one key concept to remember is that new habits can be reinforced through regular practice. This means that the more you engage in a behavior, the more likely it is to become ingrained in your daily routine. Think of it this way: when you first start a new habit, it may feel unnatural or difficult to remember to do it. This is because your brain is not used to this behavior yet. However, as you continue to practice this habit day in and day out, your brain starts to recognize it as a routine. Your brain is constantly seeking ways to be more efficient, so when ...
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