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Prioritize selfcare to maintain balance in your life from "summary" of First Things First by Stephen R. Covey,A. Roger Merrill,Rebecca R. Merrill
In the midst of our busy lives, it can be easy to neglect our own well-being in favor of meeting the demands of work, family, and other responsibilities. However, neglecting self-care can have serious consequences, both for ourselves and those around us. By taking the time to prioritize self-care, we can maintain a sense of balance in our lives that allows us to better handle the challenges that come our way. Self-care involves more than just taking time for relaxation and rest, although those are important components. It also means paying attention to our physical health, making sure we are eating well, exercising regularly, and getting enough sleep. Additionally, self-care involves taking care of our mental and emotional well-being, which can include ...
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