Building habits is a lifelong journey that requires ongoing effort from "summary" of Better Than Before by Gretchen Rubin
Building habits is a lifelong journey that demands ongoing effort. It's not just a matter of flipping a switch; it requires persistence and dedication. Developing habits is a process that unfolds gradually over time. It's about making small, incremental changes that add up to significant results. One key aspect of building habits is understanding oneself. To create lasting change, one must be aware of their own tendencies and preferences. By knowing what works best for oneself, one can tailor their approach to habit formation accordingly. This self-awareness is crucial for success in the long run.
Another important f...
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