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Make bad habits difficult or invisible to break them from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
When it comes to breaking bad habits, one effective strategy is to make them difficult or invisible. By increasing the effort required to engage in a bad habit, you can decrease the likelihood of it occurring. For example, if you want to stop mindlessly snacking on junk food while watching TV, you can make it more difficult by not keeping any unhealthy snacks in the house. This way, when the urge to snack strikes, you would have to go out to buy the snacks,...
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