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External triggers can be used to reinforce desired behaviors from "summary" of The Power of Habit by Charles Duhigg
External triggers have a powerful influence on our behaviors. They can act as signals that prompt us to engage in certain actions, whether consciously or unconsciously. By strategically utilizing external triggers, we can reinforce desired behaviors and make them more automatic and ingrained in our daily routines. For example, if you want to establish a habit of going for a run every morning, you can place your running shoes and workout clothes next to your bed the night before. This visual cue serves as an external trigger that reminds you of your intention to exercise as soon as you wake up. Over time, this simple act of preparation can become a powerful catalyst for initiating the desired behavior without much conscious effort. Similarly, creating a specific environment that supports the behavior you want to cultivate can also serve as an external trigger. If you are trying to eat healthier, stocking your kitchen with nutritious foods and removing tempting snacks can make it easier for you to make healthy choices. The presence of healthy options in your surroundings can prompt you to make positive food choices consistently. Moreover, social cues from friends, family, or colleagues can also function as external triggers that reinforce desired behaviors. Surrounding yourself with individuals who support and encourage your goals can positively influence your actions. Their words of encouragement, praise, or even participation in the same behavior can motivate you to stay on track and remain consistent in your efforts.- External triggers play a crucial role in shaping our habits and behaviors. By leveraging these signals effectively, we can create an environment that fosters the behaviors we want to cultivate. Whether it's through visual cues, environmental modifications, or social influences, external triggers can be powerful tools in reinforcing desired behaviors and making them a natural part of our daily lives.
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