People can reframe their thinking to create new habits from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
To create new habits, individuals must understand the framework of the habit loop, which consists of a cue, routine, and reward. By identifying the cue that triggers a habit, individuals can begin to change their behavior. For example, if someone has a habit of snacking on junk food when feeling stressed, they can reframe their thinking by recognizing the stress as the cue and finding a new routine to replace the unhealthy snacking.
Once individuals have identified the cue and routine of a habit, they must also pinpoint the reward associated with it. Understanding the reward helps individuals find a new, healthier routine that can still fulfill the same c...
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