Letting go of past traumas and regrets from "summary" of Help me ! by Marianne Power
One of the hardest things about dealing with past traumas and regrets is that they have a way of sticking to us like glue. No matter how hard we try to move on, they have a sneaky way of creeping back into our thoughts and holding us back. It's like carrying around a heavy backpack filled with bricks - it weighs us down and makes it difficult to move forward. In order to truly let go of past traumas and regrets, we need to first acknowledge them and recognize their impact on our lives. This means facing them head-on, no matter how painful or uncomfortable it may be. By shining a light on our past experiences, we can begin to understand how they have shaped us and why they continue to affect us today. Once we have acknowledged our past traumas and regrets, it's important to work on forgiving ourselves and others. This is often easier said than done, but holding onto anger and resentment only serves to fuel our negative emotions and keep us stuck...
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