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We can rewire our brains by changing habits from "summary" of The Habit by Susan Morse
The brain is a complex organ that is capable of change. Through the process of neuroplasticity, our brains have the ability to reorganize themselves by forming new neural connections. This means that the habits we repeat on a daily basis can shape the structure of our brains. When we engage in a certain behavior over and over again, the neural pathways associated with that behavior become stronger. On the other hand, when we break a habit, the neural connections weaken. By understanding the science behind neuroplasticity, we can see that change is possible. We are not stuck with the habits we have developed over the years. Instead, we have the power to rewire our brains by changing our habits. This process re...
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