Practice mindfulness from "summary" of Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things by Darius Foroux
To truly overcome procrastination, improve productivity, and achieve more meaningful things in our lives, it is essential to practice mindfulness. Mindfulness is the act of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to our thoughts, feelings, and surroundings with a sense of awareness and acceptance. When we practice mindfulness, we are better able to focus on the task at hand and avoid getting caught up in distractions or negative thinking patterns. By staying present and aware, we can make more intentional choices about how we spend our time and energy, leading to greater produc...
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