Selfregulation is key to achieving goals from "summary" of The Marshmallow Test by Walter Mischel
The ability to delay gratification, to resist the temptation of an immediate reward in favor of a greater reward in the future, is a crucial skill that determines an individual's success in various aspects of life. This skill, known as self-regulation, plays a vital role in achieving long-term goals and fulfilling one's potential. Self-regulation involves the capacity to control one's impulses, emotions, and behaviors in order to pursue a desired outcome. It requires the ability to resist immediate temptations and distractions, stay focused on the task at hand, and persist in the face of challenges and setbacks. By exercising self-regulation, individuals can make better decisions, manage their time effectively, and work towards their goals with determination and perseverance. Research has shown that self-regulation is a key predictor of academic achievement, career success, physical health, and overall well-being. Individuals who possess strong self-regulation skills are more likely to set ambitious goals, create detailed plans to achieve them, and follow through with consistent effor...
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