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Autopilot mode can be disrupted through intentional habit modification from "summary" of The Power of Habit by Charles Duhigg
Habits are powerful forces in our lives, guiding our behavior without us even realizing it. We often operate on autopilot, following the same routines and patterns day in and day out. But what if we could disrupt this autopilot mode through intentional habit modification? This idea suggests that by making conscious changes to our habits, we can shake up our routines and create new paths for ourselves. When we intentionally modify our habits, we are essentially reprogramming our brains. This process involves identifying the cues and rewards that drive our behaviors and then changing our responses to these triggers. By understanding the underlying mechanisms of our habits, we can gain greater control over our actions and make more intentional choices. One key aspect of habit ...
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