Use habit stacking to anchor new habits to existing ones from "summary" of Summary of Atomic Habits by Instant,Summary
To make it easier to build new habits, it is often helpful to anchor them to existing ones. This concept is known as habit stacking. By stacking a new habit on top of an existing one, you can make it easier to remember to do it consistently. For example, if you already have a habit of brushing your teeth every morning, you can stack a new habit of doing 10 push-ups immediately after brushing your teeth. This way, the act of brushing your teeth serves as a trigger for the new habit of doing push-ups. Habit stacking works because it leverages the power of existing routines and mental associations. When you anchor a new habit to an existing one, you are essentially piggybacking on the mental cues and triggers that are already in place. This can make it easier to remember to do the new ha...
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