The Goldilocks Rule states that habits are most effective when they are challenging yet achievable from "summary" of Summary of “Atomic Habits” by James Clear by Lea Schullery
The Goldilocks Rule emphasizes the importance of finding the right balance when it comes to forming new habits. According to this rule, habits are most effective when they are challenging yet achievable. In other words, the key to success lies in setting goals that are neither too easy nor too difficult. When a habit is too easy, it can become boring and fail to provide a sense of accomplishment. On the other hand, if a habit is too difficult, it can lead to frustration and eventually abandonment. This is why finding the "Goldilocks zone" for your habits is crucial for long-term success. By setting goals that are challenging yet achievable, you are more likely to stay motivated and engaged in the habit-forming process. When a habit is challenging, it pushes you to grow and improve,...
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