Stay committed to your habit over time from "summary" of Tiny Habits by BJ Fogg
Creating habits is not a one-time event. It's an ongoing process that requires dedication and consistency. Once you've identified a behavior you want to turn into a habit, it's essential to stick with it over time. This means committing to it day after day, even when it feels challenging or inconvenient. Consistency is key when it comes to habit formation. By repeatedly engaging in the behavior you want to become a habit, you strengthen the neural pathways associated with that behavior. Over time, these pathways become more ingrained, making it easier and more automatic for you to perform the habit without having to think about it. It's normal to encounter obstacles and setbacks along the way. Life is unpredictable, and there will be times when sticking to your habit feels difficult. During these times, it's crucial to stay committed and not give up. Remember that forming a new habit is a gradual process that takes time and patience. To help yourself stay committed to your hab...
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