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The power of habits lies in their consistency from "summary" of Atomic Habits by James Clear
Habits are not about having something done once. They are about creating a system that ensures the task gets completed repeatedly. It is the consistent repetition of a behavior that makes it a habit. This is where the true power of habits lies - in their consistency. When a behavior is repeated over and over again, it becomes automatic. It becomes ingrained in our daily routine, requiring less and less effort to maintain. This is why habits are so powerful. They allow us to perform certain tasks without having to rely on willpower or motivation. Consistency is key when it comes to forming habits. It is not enough to do something once in a while and expect it to become a habit. Habits require regular practice in order to become second natu...
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