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Accountability and support systems facilitate habit transformation from "summary" of The Power of Habit by Charles Duhigg
In order to successfully transform a habit, individuals must establish accountability and support systems. These systems play a crucial role in creating a framework for habit change by providing external motivation and guidance. When individuals are held accountable for their actions, they are more likely to stick to their goals and resist the temptation to revert back to old habits. Support systems, whether in the form of friends, family, or professional coaches, offer encouragement and guidance throughout the habit transformation process. These individuals can provide valuable feedback, hold individuals accountable, and offer a sense of community and belonging. By surrounding themselves with a supportive network, individuals are better equipped to navigate challenges and setbacks that may arise during the ha...
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