The way to achieve your goals is to focus on your systems from "summary" of Summary of “Atomic Habits” by James Clear by Lea Schullery
To achieve your goals, it’s important to focus on your systems rather than the goals themselves. This is because goals are just the desired outcome, while systems are the processes that lead to that outcome. For example, if your goal is to lose weight, your system might include daily exercise and eating a balanced diet. By focusing on creating a system that supports your goal, you are more likely to achieve it in the long run. It’s easy to get caught up in the end result and lose sight of the process. However, by focusing on your systems, you are able to make small changes consistently over time. This can lead to big results without the pressure of achieving a specific goal by a certain deadline. By consistently follow...
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