Awareness is the first step to changing habits from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
To change a habit, you need to start by being aware of it. This might sound obvious, but it's a crucial first step that many people overlook. Awareness is the key to understanding why you do what you do. It's about being mindful of your thoughts, emotions, and behaviors without judgment. When you're aware of your habits, you can start to see patterns and triggers that influence your behavior. This insight is essential for making lasting changes. Without awareness, you're just going through the motions, reacting to stimuli without really understanding why. Once you're awa...
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