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Habit formation can be influenced by external factors from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
External factors play a significant role in shaping our habits. According to research, habits are formed in a loop that consists of a cue, routine, and reward. The cue triggers the habit, the routine is the behavior itself, and the reward is the satisfaction we get from completing the routine. External factors can influence each part of this loop, making it easier or harder for us to form habits. One way external factors can influence habit formation is through the manipulation of cues. Cues are signals that prompt us to engage in a habit, and they can be both internal and external. For example, the smell of freshly baked cookies may trigger the habit of eating one. By controlling the cues in our environment, we can make it more likely that we will engage in a particular habit. This is why companies often use marketing tactics to create cues that enc...
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