The power of focusing lies in the ongoing journey of selfdiscovery and growth from "summary" of The Power of Focusing by Ann Weiser Cornell
The process of focusing is a powerful tool that can lead to profound self-discovery and personal growth. It is not simply about finding a solution to a problem or feeling better in the moment, but rather about delving deep into the core of who you are and what you truly desire. By tuning into your inner experience and listening to the wisdom of your body, you can uncover hidden truths and insights that have the potential to transform your life. Focusing is not a quick fix or a one-time activity; it is an ongoing journey that requires patience, curiosity, and a willingness to explore the unknown. It is a practice that involves staying present with whatever arises within you, without judgment or resistance. This process of self-exploration can be both challenging and rewarding, as it brings to light aspects of yourself ...
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