Cultivating selfcompassion is essential in the focusing process from "summary" of The Power of Focusing by Ann Weiser Cornell
When we engage in the practice of focusing, it is crucial to approach ourselves with kindness and understanding. Cultivating self-compassion is not just a helpful tool in the focusing process, but an essential one. It is through self-compassion that we create a safe and welcoming environment within ourselves, allowing us to explore our inner feelings and emotions with gentleness and care. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend in need. It means acknowledging our emotions without judgment or criticism, and allowing ourselves to feel whatever we are feeling without trying to change or suppress it. By embracing self-compassion, we create a sense of acceptance and support wit...
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