Use visualization techniques for concentration from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
Visualization techniques can be a powerful tool to improve concentration. When you visualize something, you create a mental image of it in your mind. This can help you focus on a specific task or goal by making it more real and tangible. To use visualization for concentration, find a quiet and comfortable space where you can relax and focus. Close your eyes and take a few deep breaths to calm your mind. Then, imagine yourself successfully completing the task at hand. Picture every detail of the process, from start to finish. You can also use visualization to create a mental "to-do" ...
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