Break tasks into smaller steps for better focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
Breaking tasks into smaller steps is a crucial strategy for improving focus. When we have a large, overwhelming task in front of us, it can be easy to feel stressed and scattered. By breaking it down into smaller, more manageable steps, we can make the task feel less daunting and more achievable.
When we focus on one small step at a time, we can give our full attention to that specific task without feeling overwhelmed by the larger goal. This allows us to concentrate more effectively and complete each step with greater efficiency.
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