Summary of The Power of Focusing

The Power of Focusing, by Anne G. protocol, is a self-help book that deals with difficult emotions and feelings, using focusing to start leading a more fulfilling life. In it, the author explains the six- step focusing technique and how to use it to connect with and express deep emotions. She also suggests ways to use focused breath, affirmations, and self-awareness to help get in touch with the body and reach a place of understanding. This book encourages readers to become more aware and mindful of their own inner self and to build upon this understanding to make decisions and take action. Overall, The Power of Focusing is an informative and effective guide to using self-reflection and mindful awareness to improve mental, emotional, and spiritual well-being.